Every leader comes to the moment where the complexities surrounding a significant decision are staggering and overwhelming.  The drive to...

Years ago I stumbled upon a captivating website titled TWENTYTWOWORDS.  Every blog post had a limit of 22 words. Yes, you read that...

Cicero, the great Roman Philosopher, once wrote: “Gratitude is not only the greatest of virtues, but the parent of all others.” He...

The question was razor sharp, and it pierced a nerve that had remained hidden. It was a question that I wanted to avoid, but I knew that...

Recently I walked into the gym to “my” treadmill and started running. I had seven miles to run, so I was going to be there a while....

Perseverance is a foundation that makes for a compelling storyline filled with ups and downs, twists and turns, and ends with a moment...

Have you ever had one of those moments where you were personally attacked? The attack can come from a boss, coworker, acquaintance,...

I love peanut butter. Crunchy. Creamy. Doesn’t matter as long as it is the all natural – no extra ingredients added, peanut butter. I...

{On August 20, 2014 I posted this on Facebook.} Yesterday my best friend died. I have had plenty of time to beg, plead, and hope for...

Dad sat at the edge of the couch with his eyes tightly closed. He was using what little energy he had just to keep his frail, 135 pound...

The slight chill in the air, calm breeze, and a cloudless morning all set the stage for the perfect race day. The energy was surging from...

It was December 2009.  Kim and I were walking through Union Square after a magical night of Broadway and decadent chocolate consumption....

Today is March 25th. For most of you, today will routinely tick by. It will be another day of overcommitted schedules, complex decision...

I am not sure if you are aware of this, but Valentine’s Day is tomorrow. And for millions of people, today is filled with chaotic...

It was 1989, my sophomore year of high school was ending, and the movie Dead Poets Society was released. This movie quickly entered into...

The wheels of the plane just left the safety of the ground, and my heart is completely full.  I am leaving Vancouver after spending four...

Kim and I were walking through the mall because we had some time to kill. We headed into one of her favorite clothing stores and started...

I was scrolling through social media and I came across a tweet from the Global Leadership Summit. Greatness is not a matter of...

I had the opportunity Sunday to grab lunch with Heredes Ribeiro, Executive pastor at Potential Church, while he was in NYC connecting...

I had an idea. Yes, this is always a dangerous undertaking. I knew I needed a great off season training plan as I focus on my 2014 racing...