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Three W’s: Water, Washington, and World Vision
I had an idea. Yes, this is always a dangerous undertaking. I knew I needed a great off season training plan as I focus on my 2014 racing...
christreth
Dec 11, 20132 min read


Run, Walk, or Crawl?
I received an email yesterday from the race director of the Silverman Ironman. I was excited because the race is less than a month away...
christreth
Oct 12, 20103 min read
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