christrethDec 11, 20132 minThree W’s: Water, Washington, and World VisionI had an idea. Yes, this is always a dangerous undertaking. I knew I needed a great off season training plan as I focus on my 2014 racing...
christrethOct 12, 20103 minRun, Walk, or Crawl?I received an email yesterday from the race director of the Silverman Ironman. I was excited because the race is less than a month away...